(befitter)

Doctor Tiger reports.

World Cancer Research Fund has announced the results of its survey of 207000 cancer patients.

It says that nearly 79000 cancer cases could have been prevented. Their advice relates to a total changing of lifestyle for the long term.

The conclusions were
1. Stay as lean as possible (without becoming underweight)
2. Exercise moderately – 30 minutes a day is ideal.
3. Bowel Cancers are reduced by eating less red meat and less processed meats.
4. Breast cancers are reduced by consuming less alcohol.
5. Smoking is a no-no if one wants to avoid lung cancer .

Conclusion

More Exercise
Reduce alcohol consumption
Maintain a better diet